Polymyalgia Rheumatica Exercise Program | PMR TREATMENT | Full Exercise Program Home and Gym
Jack - The Rheumatology Physio takes you through a full exercise program for Polymyalgia Rheumatica.
Firstly a home based version with an exercise band and then a gym based version with a barbell.
Try the exercises with no resistance first and then progress as tolerable, if you are unsure speak to your Physio or Rheumatologist
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Appointments with Jack: https://chewshealth.co.uk/
Website: https://rheumatology.physio